Acne Vulgaris is something nearly everyone suffers at one time or another. If you’ve ever found yourself staring at a huge red pimple on the tip of your nose the day of a big date, or gone into a meeting hoping no one noticed the dark clogged pores that dot your forehead, you’ve dealt with acne vulgaris.

The most common skin problem by far, acne vulgaris affects most teens and more than half of adults. It causes pimples, whiteheads and blackheads. In more severe cases, though, it can cause painful infected cysts and sometimes permanent scarring. Worse, acne vulgaris, especially bad cases, can cause great embarrassment and damage your self-esteem. Though the blemishes can appear on your neck, back and chest, acne vulgaris most commonly shows up on your face. Unless you walk around wearing a ski mask, other people will notice when you’re having a breakout. So what causes this problem, and what is the best way to deal with it?

Chocolate doesn’t cause Acne Vulgaris, but your genes might

Parents and doctors alike once told teens to avoid eating fried or salty foods as well as chocolate so they wouldn’t get acne vulgaris. It’s too bad so many people missed out on eating foods they enjoyed, because modern research has proven that acne vulgaris does not come from the food we eat. What we eat doesn’t even make an outbreak worse. Read more